Interesting Facts That You Should Know About The Basmati Premium Rice.

 You might have heard the name of this long grain aromatic rice called Basmati, haven't you? People are insane for its delicate flavor, fragrance, and memorizing taste. It is cultivated in the foothills of the Indian subcontinent - Himalayan. The specialty of this rice is its elongated size. Moreover, the Basmati rice is two times longer than the normal size of rice. Therefore, these are a unique variety of rice that gives a soft, fluffy texture when cooked.


Let's have a look at some of its benefits and exciting facts that you must not be aware of. 


  • Basmati is healthier than conventional rice.

Basmati is the best choice for anyone who prefers quality as the decisive factor. 1401 basmati rice is rich in several micronutrients and additional minerals that add to the value of its nutrition with comparatively lower calories, which makes it a wholesome choice. In addition, basmati rice has also proven to have the least amount of arsenic content amongst any other varieties, which further adds to the health benefits. 


  • Helps in weight loss.  

If you are on a diet or moving towards the journey of weight loss, Basmati rice, particularly boiled one comes to your rescue. Basmati rice is well known for its surprising effects on weight loss. It is majorly because of the following factors:-

  1. A low glycaemic index (GI): As per the reviews of Food Science and Nutrition, the GI of basmati rice is around 50-58, which is successful in offering sustained body energy. 

  2. High amylose content: Basmati rice consists of a high content of amylose. Since amylose content takes a longer duration to digest, it keeps you full for long, ultimately adding to the process of weight loss. 

  3. High Fiber Content: Fiber content on Basmati rice refers to amylose and a particular type of carbohydrate, which is tough to digest and takes a longer span for its breakdown. 


  • Diabetes-Friendly and allergic friendly. 

Diabetic patients are supposed to compromise with their taste and say goodbye to rice. However, as per the diabetic association of Canada, Basmati rice is considered diabetic friendly. It is because of its low GI( glycemic index), which is essential in diabetes as it regulates sugar circulation in the body, which means lesser insulin responds to the meal. Similarly, it is the best rescue for those who suffer from gluten allergies or lactose intolerance. These allergic people can easily switch to basmati rice-based products without worry like flour, milk, etc. 


  • Other health benefits.  

Long grain basmati rice has a bucket full of health benefits to offer, including-

  1. Healthy heart- Low saturated fat content of Basmati rice keeps your heart healthy by preventing clotting and lowering the risks of bad cholesterol. 

  2. Prevents cancer cells- Fiber-rich golden grain basmati rice 1121 consists of the ability to prevent the formation of cancer cells, eliminating estrogen hormones. 

  3. Controls Blood Pressure- Regular consumption of basmati has proven to be bringing down the risks of Hypertension. It is because of its rich contents of magnesium and potassium, ultimately reducing blood pressure. 




Conclusion 

Basmati rice is the most delicious and unique variety of rice with numerous varieties and benefits.  They are also exported in various countries including Kuwait, Turkey, Iran, Saudi Arabia, and more. If you haven't tasted this premium and elite variety of rice then, do not waste your time any further. Try it out! Read More

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